Workouts

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4/8/2021 - Metcon

EMOM x16
50 Double Unders
25 Sit Ups
10 Squat Thrusts ( No push up burpee)
25 Air Squats
min 1 50 Du, Min 2 25 sit ups, min 3 25 Squat thrusts, min 4 25 Squats....

6 x 2 4/8/2021 Jerk

Split/Push Jerk
2x3 @ 65 %
2x2@ 75 %
2x1 @ 80 %

4/8/2021 - Metcon All Levels

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