Workouts

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2/24/2020 - Metcon

5 Rounds for Time:
10 Pull-Ups
20 Alternating Dumbbell Snatches 50/35
40 Double-Unders

Modify Pull ups to RIng Rows
DU to 2 x Singles

6 x 2 2/24/2020 Squat

Stamina Squats
Alternating on the min x 12 mins ( 6 Rounds)

Min 1- 2 Front Squats
Min 2 - 4 Back Squats

Barbell should be loaded with 70% of you 1rm Back Squat

2/24/2020 - Metcon All Levels

MALE SCORES

FEMALE SCORES