Workouts

Click workout name to show leaderboard for that workout.

9/19/2019 - BURN
Deads

3 rounds:
(Pick a weight you can do 10, try to add 5# from last week)
10 KB Deadlifts
(1 KB in ea hand, at your side)
10 Stiff Leg DL
10 Good mornings
(banded, weighted, etc)

3 Rounds - FOR TIME
LOG YOUR TIME IN TRIIB - THIS WILL REPEAT
20 Ground over shoulder Sand Ball Throws
40 Single Unders
20 Hop Scotch Feet
40 Single Unders
20 KBS
40 Single Unders
20 Mountain Climbers
40 Single Unders
20 Side Taps
3 x 5 9/19/2019 Strength
Odd Object Conditioning 

3 x 5 Tire Flips
3 x 10 Reverse Hyper-extensions
3 x 20 sec battle ropes (perform however you want but dont stop until 20 sec is up)
Alternate between the 3 resting as needed (not for time)
9/19/2019 - Metcon
15.1 Open
9 Min AMRAP
15 Toes to Bar
10 Deadlifts
5 Snatches
(115/75)

15.1 a
6 mins to find 1 RM Clean and Jerk

total workout time 15 mins
Scaled (85/55) Sit ups for T2B

9/19/2019 - BURN All Levels

MALE SCORES

FEMALE SCORES