Workouts

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3/2/2021 - Metcon

5 Rounds For Time
10 Push Ups
15 Box Jump Overs
10 Hang Power Clean 135/95

5 x 4 3/2/2021 Clean complex

Clean Pull + Power Clean + Squat Clean + Front Squat​​​​
Every 3 mins x 5 (15 mins )

3/2/2021 - Metcon All Levels

MALE SCORES

FEMALE SCORES

1st

Casie Falk